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Home » From the Kitchen

From the Kitchen

Hemp Milk Recipe

February 1, 2019 by Erica Leave a Comment

I have wanted to post this recipe for quite a long time, but, life… Life is so crazy and hectic sometimes. Homeschooling, my own studies, cooking 3 meals daily mostly from scratch, and regular day to day life doesn’t leave much room for other things these days. But here it is, finally, our Hemp Milk Recipe. I make it 1 to 2 times per week. It is a great alternative for those who need a nut free, grain free, milk substitute.

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Filed Under: Vegetarian Tagged With: food allergies, recipe, vegan, vegetarian

5 Reasons Why You Should Consider Using Ghee

March 26, 2017 by Erica 4 Comments

5 Reasons Why You Should Consider Using Ghee

I started making ghee a few years back when my oldest munchies was on the GAPS diet.  Even though the GAPS diet is no longer active in our home, there are many wonderful foods and recipes we have kept from that time.  Ghee being one of them.

Ghee has long been used in Indian cooking and has a very distinct, pleasant flavor.  It is a clarified butter, meaning that the milk solids and water have been removed leaving just the pure butter fat.

So why should someone consider incorporating it into their diet? And what are the benefits of adding ghee to your diet?…

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Filed Under: From the Kitchen Tagged With: recipe

Broth Made Easy

March 25, 2017 by Erica Leave a Comment

Broth Made Easy

Soup is an easy, delicious way to add nutrient dense foods to your diet.  Just start with a base of hearty, mineral rich, bone broth full of healthy fats, and gut healing gelatin. Load it up with veggies, shredded meat, and whatever else your heart desires, and you have an amazing satisfying meal.

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Filed Under: From the Kitchen Tagged With: recipe

Egyptian Lentil Soup

March 25, 2017 by Erica 1 Comment

Egyptian Lentil Soup

Egyptian Lentil Soup is a great recipe for anytime of year. It is especially enjoyable once temperatures start to dip and we all start craving those warm comfort foods.  …

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Filed Under: From the Kitchen, Vegetarian Tagged With: recipe, soup, vegan, vegetarian

Biltong Spice Recipe

March 25, 2017 by Erica Leave a Comment

Biltong Spice Recipe

We often make South African Biltong “USA style” in our dehydrator at home. I say “USA style” because it is our own DIY version of biltong. The taste is similar, but the texture is definitely a little closer to American jerky….

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Filed Under: From the Kitchen Tagged With: recipe, seasoning

Making South African Biltong in the Dehydrator

September 28, 2016 by Erica 3 Comments

Making Biltong in the Dehydrator
South African Biltong… You might ask, “What’s that?”. Well, I describe this recipe as a South African beef jerky, BUT my husband says calling it “jerky” is an offense. You see my husband is from South Africa, a transplant to America via Europe, and calling this beloved traditional food from “the motherland” jerky is, well, equivalent to calling it garbage.

So on to really answering, what is biltong? First off it is pronounced bill-tong. It is a dried meat snack, similar to jerky. It differs to jerky in that it is quite a bit thicker, but it can be sliced thin after drying, it is only air dried, never smoked, vinegar is used in the process of making it, and the spice profile is unique to South Africa. In essence, it is super yummy and a MUST TRY for jerky lovers!

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Filed Under: From the Kitchen Tagged With: recipe, snack

Caribbean Jerk Veggie Tacos

September 28, 2016 by Erica Leave a Comment

caribbean jerk veggie tacos

So I’m sure the name of this recipe has some of you saying, “What? Caribbean JerkVeggie Tacos?” When I hear myself say it I also sometimes catch myself thinking the same thing.  But in all honesty I don’t have any other way to describe this dish.  On occasion I have called it Jamaican Jerk Veggie Tacos but that almost sounds dishonest because I have never been to Jamaica.

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Filed Under: From the Kitchen, Vegetarian Tagged With: from the kitchen, recipe, vegetarian

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If you HAVE to vaccinate this article has steps you can take to try to minimize some of the possible risks associated with vaccination. This is not an article to debate vaccine safety or efficacy. This is for the person who has done the research and has decided, for whatever reason, vaccines are not in…

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